stimulate muscle growth

Build muscle mass the natural way

People who go to the gym several days a week boost muscle mass. In general, these are people who want to stay fit and who want to look good. This is a healthy excellent trend, because sport is a great activity for everyone. 

Perhaps you also want to start building muscle mass. In this article we will show you exactly what muscle mass is, how you can build it up and how you can speed up the process. Giving you the boost to start working at the gym with a lot of motivation!

How can this be done exactly? 

Our muscle mass plays a crucial role when it comes to fitness. When your body builds muscle, it constantly burns energy and fat

As your muscle mass increases, your body is able to burn calories / energy faster. This leads to an increase in your basal metabolic rate (BMR), which helps you lose weight.

Muscle mass vs. muscle strength

The terms "muscle mass" and "muscle strength" are often used simultaneously, but there are some major differences between the two terms.

Muscle mass is really the physical size of the muscle; the muscles are often large from performing exercises over a long period of time.

---

The best tips - on how to build muscle mass

Building muscle mass is not only done in the gym, but also in the kitchen. Building muscle mass is not just a matter of lifting a few weights. There is an important rule to remember: eating for your muscles is just as important as exercising itself.

Always combine training with good food.

But how do you ensure that you eat enough to build muscle?

First you need to know how many calories you need in rest mode. You do this by calculating your basal metabolic rate. You must then ensure that you eat more than this number.

What you eat is also important when you try to gain muscle mass. Keep track of the ingredients you eat: not only the amount of calories, but also the nutrients they contain. In general, it is advisable to eat healthy and varied food.

Your body needs protein to build muscle. Therefore, it is important to include a lot of proteins in your diet. Think of products such as chicken, turkey, yogurt, beans, nuts and different types of fish. 

However, don't forget that you also need carbohydrates and healthy fats. Keep your diet varied and eat plenty of vegetables in addition to protein-rich foods to build muscle. Some other tips we can give are:

1. Drink water more often.
2. Do not exercise too much but also take your rest.
3. Make sure you get enough sleep every night.
4. Avoid alcohol as much as possible.
5. Try to avoid stress.

---

Accelerate muscle mass building with Recover-Me.

Ideally, everyone would wake up after a workout like a real bundle of muscle.

Well that is simply not realistic, because you have to spend a lot of time building muscle. It is true that there are a number of ways to stimulate the build-up of new muscle mass.

One of the most popular pre-work out supplements today is Recover-Me.

Recover-Me ensures an increased blood flow in muscle tissue through mild vasodilation, which supports optimal performance. 

        Better sports performance

---

METABOLISM

Converting sugars or fats into energy for the muscle is called muscle metabolism. The speed of this conversion determines how quickly energy can be used.

In combination with physical training, Recover-Me promotes faster conversion of sugars and fats into energy. Lactic acid (lactate) is formed as waste material from muscle metabolism.

Lactic acid must be transported from the muscle through a channel. Too much lactic acid in the muscle results in muscle acidification and fatigue. Recover-Me supports the metabolism that slows down acidification and fatigue.

Muscle mass and muscle building

Muscle tissue is elastic tissue, which has the ability to change shape under the influence of stimuli.When stimulated, generally a nerve stimulus, a muscle contracts, making it shorter and thicker.

Contraction costs muscle cells a lot of energy. Glucose is used as 'fuel'. As in the liver, muscle cells can temporarily store glucose in the form of glycogen.

The weight gain of commonly used muscles does not occur because the number of cells in them increases, because muscle cells cannot divide. After birth, the amount of muscle cells in a muscle always remains the same. However, muscle fibres can swell because the number of myofibrils increases, making it shorter and thicker. Myofibrils made up of thread-like protein fibres.  Each muscle fibre contains between one thousand and two thousand myofibril.

---

How to build muscle mass

To keep muscles in shape, you need to exercise regularly. Eating healthy food also helps, because you need protein to keep your muscles supple and strong. So do minerals like magnesium, calcium, potassium and vitamin D. They also play a role in maintaining supple and strong muscles.

Proteins are made up of amino acids and are important for building and maintaining muscle mass. Muscle cell growth occurs because the muscle cell takes in more protein (amino acids) than it breaks down for repair. If you train a lot, rest and eat a healthy, protein-rich diet, your muscle mass will increase over time.

The reverse also happens, if you stop training, your body breaks down more amonic acids than it uses for building and muscle mass decreases.

---

Supplements for muscle growth | What helps for muscle growth?  | Eat foods that promote muscle growth.

1. Proteins ( amino acids) are the building blocks for strong muscles. If you don't get enough of them, you won't be able to build a substantial muscle mass. An intake of at least 2 to 3 grams of protein per kilo of body weight is needed to get a visible increase in muscle. Protein is found in meat, fish, poultry, beans, dairy, nuts and seeds.A higher protein intake than the protein requirement does not lead to more muscle growth. Excess protein is used as fuel or stored in the form of fat. This can cause an unwanted increase in body weight. Besides diet, supplements can be taken to stimulate muscle growth.
2. L-Arginine L-Arginine for more oxygen in the muscles. Arginine increases the production of nitric oxide in the body, which helps blood vessels relax so that blood circulation improves. The muscles then get more oxygen and increase sports performance. Recover-Me is a formula that optimizes the absorption of L-Arginine in the body.
3. Glutamine.  Glutamine promotes muscle building and helps maintain volume. In addition, it stimulates our natural growth hormone and supports our immune system. Glutamine is one of the most important amino acids for building muscle mass. The formula of Recover-Me contains Glutamine
4. BCAA.(Branched Chain Amino Acids) Also called the 'branched-chain amino acids' and consist of the amino acids leucine, isoleucine and valine, important for muscle building.However, BCAAs have a limited effect if the 6 other essential amino acids are not sufficiently present. The muscles cannot then make chains of amino acids and thus muscle protein.
5. Creatine.  Creatine provides energy to the muscles and slows down fatigue. It also reduces muscle damage after exercise. Creatine is a substance we make ourselves in the liver and pancreas from various amino acids. We also absorb it from meat and fish.
6. Bèta-alanine. Bèta-alanine Beta-alanine is an amino acid that can delay muscle acidification. Beta-alanine is needed to make the substance carnosine. Carnosine neutralises the acids released during intense exercise. A supplement of beta-alanine helps against muscle acidification.

---

MUSCLE RECOVERY

For good muscle recovery, the following is simply required:

• Sufficient rest and sufficient sleep around 8 hours.
• The right diet and quantities, for muscle growth between 1.4 and 2 grams of protein per kg of body weight, the proportion of carbohydrates should be around 70%, fat around 15%
• Muscle recovery-enhancing supplements like Recover-Me.

---

---

Dutch Websites

Aderverkalking Tegengaan| Aderverkalking Wat Te Doen | Dieper Slapen| Hoe Kan Ik Beter Slapen|Uitgerust Wakker Worden| Dementie Verminderen | Beter Geheugen |Verbeteren Doorbloeding| Vocht Afdrijven | Verbeteren Erectie Problemen | Betere Doorbloeding Penis | Goede Erectie Middelen | Betere Sportprestaties | Spiermassa Stimuleren | Arginine Supplement | Glutamine Supplement | Veroudering Vertragen | Anti Aging Supplement | Stimuleren Groeihormoon | Botontkalking Tegengaan | Botontkalking Voeding | Snellere genezing Na Operatie | Beter Immuunsysteem | Snellere Genezing Botbreuken | Snellere Genezing Wonden | Hoge Cholesterol Verlagen | Hoge Bloeddruk Verlagen | Recover-Me